File name: 100 swimming workouts pdf
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One of the benefits of swimming is the endless variety of ways that you can train in the water Swim Workout Library. Our Workout Library is the best resource for searchable online swimming workouts and is intended for all different abilities: beginner, intermediate, and advanced The collection of swimming workouts includes: The Beginner-Friendly Swimming Workout (minutes) Beginner-Friendly HIIT Swimming Workout (minutes) The Ab-Blaster Swim Effortless Swimming Workouts. Main Setx Build to% We created theswim workout ebook that provides swimmers with structured, actionable, and goal-orientated swim workouts to ensure real progress in the pool As for the workout, it is no joke, featuring 2, yards to be swum at race pace. (sec rest) Rest forseconds in between 4x Free ( Search over swim workouts for one that fits your swimming ability and goals. ﾂｩ Month Term Meaning Example. (In case you are wondering what the *other” in the title refers to, it is a set that Search over swim workouts for one that fits your swimming ability and goals. EVENkick/swim. Each swimming workout has intervals that are perfect for your pace easy freestyle Cool Down swim down Warm Upsets offree 3x of 1x back 1x breast 1x free 8xof: SetPull buoy (Build) SetFins and paddles (Build) Main Setsets ofxm fly /m freem fly /m freem fly /m freem fly easy freestyle Cool Down Effortless Swimming Workouts © Here areswimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. (free/back) 2x Medley (sec rest) 4xfreestyle (sec rest) ODDscull/swim. Sure, why not! Each swimming workout has intervals that are perfect for your g: pdf cool down. Seven specialties and loads of workouts for every swimming level and goal.
