Hi everyone! I have recently started working out and want to know how to calculate my calories correctly. I have heard of TDEE and BMR, but I do not quite understand what it means. Maybe someone can explain how the TDEE calculator works? I want to understand how many calories I need to maintain or lose weight. Can you also recommend good calculators? Thanks!
I can help. TDEE (Total Daily Energy Expenditure) is the number of calories you burn per day. To calculate TDEE, you need to consider your BMR (Basal Metabolic Rate), activity level and other factors. If you are looking for a tdee calculator for weight loss, I recommend using this calculator. It is easy to use and gives accurate results. Enter your details such as age, height, weight and activity level. This will help you understand how many calories you need to consume to lose weight. Do not forget that proper nutrition is also important. Try to include proteins, fats and carbohydrates in your diet.
The TDEE calculator is a really useful tool. I used it when I was losing weight. It is very important to set the right activity level, as it greatly affects the result. I also recommend monitoring changes in weight and adapting your calories depending on the progress.
