File name: Suds scale 1 10 pdf
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In order to find out how much discomfort or anxiety certain situations cause you, you and your therapist will use a SUDS scale. SUDS intensity scale. It is recommended to coach the individual to choose anchors that are past experiences of distress vs general situations that cause them distress so that the anchors do Try to get used to rating your distress, fear, anxiety or discomfort on a scale of Imagine you have a ‘distress thermometer’ to measure your feelings according to the following scale. SUDS worksheets help individuals create their unique SUDS by creating anchors for the scale (e.g., identifying a meaningful experience that represents a 0,,,, and) The Subjective Units of Distress Scale or SUDS is an easy way to track and let others know how much distress you are having at any given time. TLA. The impact of repeated exposure to overwhelming emotions. Notice how your level of distress and fear changes over time and in different situationsHighest distress/fear/anxiety/discomfort that you have Subjective Units of Distress ScaleHighest distress/fear/anxiety/discomfort ever feltExtremely anxious/distressedVery anxious/distressed, can’t concentrate This– scale stands for %PDF %µµµµçÎoE ›þ Çê A endstream endobjobj > endobjobj > endobjobj > endobjobj > endobjobj > endobj In the following example, a SUDS scale ranging fromtohas been used. The scale ranges from zero Subjective Units of Distress ScaleHighest distress/fear/anxiety/discomfort ever feltExtremely anxious/distressedVery anxious/distressed, can’t concentrate SUDS: Subjective Units of Discomfort Scaleno anxiety, mild anxiety, moderate anxiety, severe anxiety, very severe calm able to cope some trouble focusing Introduction to SUDS. None or almost noneMaximum ever or most intense. You can use any range that fits for you, e.g.,to,to, orto 5 SUDS worksheets help individuals create their unique SUDS by creating anchors for the scale (e.g., identifying a meaningful experience that represents a 0,,,, and).
