File name: Mindful colouring pdf
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Pay attention to your emotions as you color. Colouring is a mindfulness activity that you can do together to help you both unwind, de-stress, and relax Colouring is a great way to introduce yourself to the concept of mindfulnessa mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations KYLIE JOHNSON. FOR KIDS AND ADULTS. Use these free mindfulness colouring sheets that you can print at home to help you be more mindful every day Mindfulness colouring with affirmations for kids and adults gives you the opportunity to connect with your child by combining colouring with positive self-talk using affirmations. Colouring can be a mindfulness exercise, if done with the intention of practicing Mindfulness Colouring Book. Colouring is a great way to introduce yourself to the concept of mindfulnessa mental state achieved by focusing your awareness on the MINDFULNESS COLOURING. Adult oloi vg ooks hae eoe e popula o Àe the last fe Á eas, ei vdi vg us of the veed fo si uple ai Àiies Mindfulness colouring is a fun and simple way to add calm to your life and be more present. WITH AFFIRMATIONS. Use darker shades for areas where you feel tension, lighter colors might express happiness Mindful Coloring A Simple & Fun Way to Reduce the Stress in Your Life. COLOURING. Try to be present in the moment, responding to what you notice without judgment. MINDFULNESS. Mindfulness colouring with Let your intuition guide your color choices.
