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Stress and anxiety are two of the most common culprits of poor sleep. When your mind is racing or you’re feeling anxious about the day ahead, it can be incredibly difficult to fall asleep. That’s where ingredients like valerian root, chamomile, and lavender essential oil come in. These calming herbs and oils have been shown to help relax the nervous system, reduce anxiety, and promote mental calmness.
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Valerian root, for example, is known for its ability to increase GABA (gamma-aminobutyric acid) levels in the brain, which has a calming effect. Chamomile has long been used as a natural remedy for stress and insomnia due to its sedative properties. And lavender essential oil is famous for its calming aroma, which can help soothe the mind and create a peaceful sleep environment.
Together, these ingredients work synergistically to reduce stress and help you relax, making it easier to fall asleep and stay asleep.
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