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Magnesium is an essential mineral involved in over 300 biochemical reactions within the body, including those related to muscle relaxation and nervous system regulation. Magnesium malate—a highly bioavailable form of magnesium—is included in Wellamoon Sleep Patches at a dose of 41.32 mg.
This mineral plays a critical role in activating GABA receptors in the brain, which helps calm neural activity and prepare your body for rest.4 Additionally, magnesium can alleviate symptoms of restless leg syndrome (RLS), reduce nighttime awakenings, and combat stress-induced insomnia by lowering cortisol levels (the stress hormone).
By incorporating magnesium malate into its formula, Wellamoon ensures that users experience not only improved sleep but also enhanced muscle recovery and reduced tension during rest
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