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Stay hydrated: Dehydration is a major cause of keto flu symptoms. Ensure you're drinking plenty of water throughout the day to stay hydrated.
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Maintain electrolyte balance: Keto Spark contains electrolytes like sodium, potassium, and magnesium, which can help you avoid muscle cramps and headaches.
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Gradually reduce carbs: Instead of drastically cutting carbs overnight, consider tapering your carb intake to help your body transition smoothly into ketosis.
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