Lately I've been feeling constantly stressed, but I don't want to run out for pills right away. I've heard that there are natural methods that help to calm down and make you feel better. Maybe someone knows effective techniques or practices that really work? I'm interested in methods that can be applied daily without much expense or training. I would be grateful for any advice or personal experience.
There are a lot of myths about earthing on the Internet: some people call it a pseudoscience, and others write that it is almost a panacea for all diseases. I wanted to find a resource where they really explain how it works. At thenaturepulse.com, everything is explained as clearly as possible from a scientific point of view. They explain how natural contact with the earth affects the body, cite studies, and rely on facts. If you want to understand the topic without water, I recommend this site.
It turned out that this was not just empty advice, but a real topic with scientific substantiation. I started to try it - to walk barefoot in nature, to spend more time in the fresh air, to reduce the influence of technology. And, man, I really felt the difference. Sleep is better, I wake up more awake, even anxiety has gone. Now I advise my friends who are also always on edge.
Just 5–10 minutes of mindfulness meditation can reduce stress over time. You can try guided meditation build now gg apps like Calm or Headspace.
